1. Use a Moisturizing Shampoo: Choose a gentle, moisturizing shampoo that is specifically formulated for sensitive or dry scalp conditions. Look for products that contain ingredients like coal tar, salicylic acid, or ketoconazole, as these can help to soothe and control psoriasis symptoms. Avoid shampoos with harsh chemicals or fragrances that can irritate the scalp.
2. Warm Water and Gentle Washing: Avoid using hot water, as it can further dry out your scalp and exacerbate psoriasis symptoms. Instead, use lukewarm water to wash your hair and scalp. Be gentle when massaging the shampoo into your scalp to avoid causing irritation. Use your fingertips rather than your nails, as scratching can worsen the condition.
3. Allow the Shampoo to Sit: After applying the shampoo, let it sit on your scalp for a few minutes before rinsing it out. This allows the active ingredients in the shampoo to have more time to work on your scalp and help control psoriasis symptoms.
4. Use a Soft Brush or Comb: Use a soft-bristle brush or a wide-toothed comb to gently remove scales and flakes from your scalp after applying the shampoo. This can help prevent the buildup of dead skin cells and make it easier for the shampoo to penetrate your scalp.
5. Condition and Moisturize: After rinsing out the shampoo, use a mild conditioner to keep your hair and scalp moisturized. Avoid applying the conditioner directly to the scalp, as this can make your hair appear greasy. Instead, focus on the length of your hair. After your shower, you can apply a psoriasis-friendly moisturizer to your scalp to help soothe and hydrate it further.
   
   

In addition to these shower tips, maintaining good overall scalp hygiene and following any specific recommendations from your dermatologist or healthcare provider is essential. They may suggest additional treatments, such as topical medications or phototherapy, to effectively manage your scalp psoriasis. Always consult with a healthcare professional for a personalized treatment plan and guidance on managing your condition.